| A1 | Rise Bass [Additional Bass] – Raphael Saadiq Producer – Majical Cloudz, Questlove, Raphael Saadiq, Ray Angry*, Solange Knowles Synth [Additional Synth] – Patrick Wimberly, Sir Dylan Vocals [Additional Vocals] – Raphael Saadiq Written-By – Solange Knowles | |
| A2 | Weary Producer – Raphael Saadiq, Sir Dylan, Solange Knowles Vocals [Additional Vocals] – Tweet Written-By – Solange Knowles | |
| A3 | Interlude: The Glory Is In You Performer – Master P Producer – Raphael Saadiq, Sir Dylan, Solange Knowles | |
| A4 | Cranes In The Sky Edited By [Additional Synth Editing] – Adam Bainbridge Producer – Raphael Saadiq, Solange Knowles Synth – John Kirby (3), Rogét Chahayed* Written-By – Solange Knowles | |
| A5 | Interlude: Dad Was Mad Performer – Matthew Knowles* Producer – Dave Longstreth*, Raphael Saadiq, Sir Dylan, Solange Knowles | |
| B6 | Mad Featuring – Lil Wayne Producer – Dave Longstreth*, Raphael Saadiq, Sir Dylan, Solange Knowles Vocals [Additional Vocals] – Moses Sumney, The Dream*, Tweet Written-By – Lil Wayne, Solange Knowles | |
| B7 | Don't You Wait Bass – Olubenga*, Patrick Wimberly, Troy Johnson (3) Guitar – Adam Bainbridge, Dave Longstreth* Producer – Adam Bainbridge, Dave Longstreth*, Kwes*, Olubenga*, Sampha, Solange Knowles, Troy Johnson (3) Vocals [Additional Vocals] – Olubenga* Written-By – Solange Knowles | |
| B8 | Interlude: Tina Taught Me Performer – Tina Knowles Producer – Bryndon Cook, Dave Andrew Sitek*, Patrick Wimberly, Sampha, Solange Knowles | |
| B9 | Don't Touch My Hair Bass [Additional Bass] – Bryndon Cook, Raphael Saadiq Cowbell [Additional Cowbell] – Bryndon Cook Featuring – Sampha Producer – Bryndon Cook, Dave Andrew Sitek*, Patrick Wimberly, Sampha, Solange Knowles Saxophone – Sam Robles Trumpet, Flugelhorn – Todd Simon Written-By – Solange Knowles Written-By [Sampha Hook Written By] – Sampha Sisay | |
| C10 | Interlude: This Moment Performer – Devonte Hynes, Kelsey Lu, Master P, Sampha Producer – Adam Bainbridge, Solange Knowles | |
| C11 | Where Do We Go Producer – Kwes*, Patrick Wimberly, Raphael Saadiq, Sean Nicholas Savage, Sir Dylan, Solange Knowles Vocals [Additional Vocals] – Sean Nicholas Savage Written-By – Solange Knowles | |
| C12 | Interlude: For Us By Us Performer – Master P Producer – John Kirby (3), Solange Knowles | |
| C13 | F.U.B.U. Featuring – BJ The Chicago Kid, The Dream* Piano, Organ, Shaker – Rostam Batmanglij Producer – Dave Longstreth*, Solange Knowles Producer [Additional Horn Production] – Rostam Batmanglij Vocals [Additional Vocals] – Tweet Written-By – Solange Knowles Written-By [The Dream Verse Written By] – Terius Nash | |
| C14 | Borderline (An Ode To Self Care) Bass – Josh David Bass [Additional Bass] – Raphael Saadiq Featuring – Q-Tip Guitar – Chris Sholar* Keyboards – Casey Benjamin Keyboards, Drums – Q-Tip Piano – John Kirby (3) Producer – Q-Tip, Solange Knowles Written-By – Solange Knowles Written-By [More Than A Woman] – Stephen Garrett, Tim Mosley* | |
| D15 | Interlude: I Got So Much Magic, You Can Have It Featuring – Kelly Rowland, Nia Andrews Performer – Kelly Rowland, Nia Andrews, Solange Knowles | |
| D16 | Junie Producer – John Kirby (3), Raphael Saadiq, Solange Knowles Synth – John Kirby (3) Written-By – Solange Knowles | |
| D17 | Interlude: No Limits Performer – Master P Producer – John Kirby (3), Solange (2) | |
| D18 | Don't Wish Me Well Producer – Adam Bainbridge, Dave Longstreth*, Kwes*, Sampha, Solange Knowles Written-By – Solange Knowles | |
| D19 | Interlude: Pedestals Performer – Master P Piano – Solange Knowles Producer – Solange Knowles | |
| D20 | Scales |
